2-4-2014 3-57-41 PM

Personal Training

 If you are at a point in your life where you want to improve the way you look and feel, but you are not sure of the next step, a Personal Trainer may be exactly what you need to get you started on the road to Success.
“The Road To Success Starts Here”

shapeimage_3IDEA, the International Health and Fitness Association, released a statistic that found 75% of people who exercise are not getting the results they want. But out of the 25% of the people getting results, 90% of them are working with a Personal Trainer.

  • Are you getting the results you want?
  • Have you lost weight and gained it back again?
  • Are you confused about how to get started?
  • Are you battling an injury?
  • Do you want to look and feel your best?
  • Do you want to be as efficient and effective as you can in your workout program?

shapeimage_4Here’s why Personal Training could be just the answer you’ve been looking for:

Education.

On the “biggest Loser” participants lose 5, 10, even 15 pounds per week. Is that realistic? A Personal Trainer will educate you on what’s realistic for YOU. By staying current on the latest research a Personal Trainer can design, teach and implement a exercise and nutrition program that will be specific to your needs and goals.

Motivation.

Have you started programs in the past only to become frustrated with your results? A Personal Trainer will help you set realistic goals, and keep you on track and motivated until you reach those goals.

Accountability.

Having a set time for your exercise program is a must. Have you said to yourself “I’ll start tomorrow”, or “I’ll go after work” only to find yourself putting off getting started again and again? Having an appointment with a Personal Trainer will make your workouts a priority and get you focused on your health and well-being.

Efficiency.

Is your schedule tight? Everyone seems to be busier and busier these days. A Personal Trainer can teach you fantastic techniques that will allow you to incorporate sound nutrition habits and quality exercise into your busy lifestyle.

Effectiveness.

Are you not sure where to start? Are your nutrition and exercise habits the best they can be? A Personal Trainer is educated on the fundamentals of sound nutrition. They understand proper body mechanics and have been trained in exercise form and function. A Personal Trainer knows what foods, and what exercises, will bring you the greatest results.

Affordability.

For about the price of a night out to diner you can meet with a Personal Trainer a couple times per week. Think about the benefits of spending your hard earned money on looking and feeling your best instead of spending it on a over priced meal that makes you feel heavy and sluggish.

You can contact John for your initial complimentary consultation at 651-747-1211 or email us at Jobensen@gmail.com

It is our mission to provide our clients with the environment and resources that will allow them to maximize their physical potential and guide them toward reaching their health and fitness goals.