Workout and Nutrition Tips

Nutrition Tips

Eat breakfast – Starts the metabolism which will allow you to burn more calories, and have increased energy. Eat a combination of fat, protein and carbohydrate each time you eat – You will feel more satisfied, stabilize blood sugar, increase energy and get a variety of vitamins and minerals. Drink water – Water will help you feel satisfied,…
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Share your desire to become a “healthy thinker” with others (Becoming a “Healthy Thinker Trait #5)

The final Trait in becoming a “healthy thinker” is sharing your goals & desires with others. You have taken the necessary steps to begin your new life as a healthy thinker, now share your plan with people that will fuel your fire, and support you on this journey. The journey will not come without stumbling…
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Have A Plan (becoming a “healthy thinker” trait #4)

“Fail to plan, plan to fail.” We have all heard the quote. If you are serious about becoming a healthy thinker there is nothing more important than your plan. Over the years you have built habits. Some good, some bad. The only way you are going to change these habits, and become a forever healthy…
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Surround yourself with like minded people (trait #3 to becoming a healthy thinker)

There will be ups and downs in your journey to becoming a healthy thinker. You will need a healthy support system for your journey. We all have them, those friends, co-workers, or family members that steer us in the wrong direction. Over the years you probably have created a support system of unhealthy thinkers. It…
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Set Process Goals (becoming a “Healthy Thinker” trait #2)

To quickly recap- I believe there are 5 traits that you should work at if you are trying to become a “healthy thinker.” These traits are: 1. Choose process over outcome. 2. Set process goals. 3. Surround yourself with like minded people. 4. Have a plan. 5. Share your desire to become a “healthy thinker.”…
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Process Over Outcome (Becoming a “Healthy Thinker” Trait #1)

To become a “healthy thinker” you must choose Process Over Outcome.  You must put more emphasis on the process of becoming healthy, and less emphasis on the outcome. In today’s society we are incredibly outcome driven.  We hear about fast and easy ways to make money.  We are led to believe that you you can…
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Becoming a “Healthy Thinker”

I talk to my clients often about becoming “healthy thinkers.”  “Healthy thinkers” are conscious about what it takes to live a healthy lifestyle.  They have less stress, sleep better, exercise regularly, eat well, and are sick less often.  “Healthy thinkers” are able to fit exercise and good nutrition into the fabric of their lives. “Healthy thinkers”…
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